Fergie Time

 Do you overthink as a golfer? How to cope with overthinking in Golf - by Daniel Ferguson "I'm just off today, I can't get it right!" "What shot do I do, there's so many options?" Do you find yourself having these thoughts as a golfer or thinking too much about the perfect shot? It can be very common in golf. Read this blog to understand why you have these thoughts and how to cope with overthinking in golf. Overthinking in Golf Signs of overthinking in golf Rushing Routine: due to overthinking and things not going right, a golfer can become frustrated and begin to rush their pre-shot routine , losing patience to take the next shot as they're desperate for a good one Loads of thoughts about how to take the shot:  such as  the swing, predicting shot outcomes, not letting go of past shots and how to change the shot to make a good one Frustration and anger: due to high expectations as a golfer, if things aren't going your way, you may start to overth...

  Tread With Life By Daniel Ferguson Have you ever felt like things are moving too quickly? You're always caught up in work and can't switch off? I know personally I can feel guilty for relaxing and I can also struggle to switch off too. I study psychology at Northumbria University and have a big aspiration of becoming a sports psychologist. I'm now in my second year of uni and I've been given this fantastic opportunity of being a football coach intern. So I'm here with opportunities around me and it makes me feel guilty when I'm not working towards the goals or tasks surrounding these things. But my mum once said to me, it's okay to "tread with life."  The Hare and the Tortoise If you haven't heard of the story of the hare and the tortoise, then I'm quite surprised. If you haven't,  click here . The moral of the story is that the tortoise wins the race by taking things slow, even though the hare is so fast and expected to win the race....

How to turn a new years resolution into a habit  by Daniel Ferguson How are you feeling coming into the new year? In previous years, for me, the new year has felt like a fresh start. However, this year feels a little different. Recently, I've felt a lot more under control with my life and I have been in a good flow, so I would like to take this going into the new year, rather than starting fresh.  Mountain What's your opinion on new years resolutions and new years goals? There's nothing wrong about having a new year's resolution or some new goals starting the year off right. The thing is, just saying what your new years resolution is doesn't go along way, it's the action you take. Focus your resolution and goals into becoming ingrained in your life, not just a new thing you're doing in a new year.  How to turn a new years resolution into a habit Plan what you will do consistently to turn your resolution into a habit. What will you do each day to stick to it?...